Casharka 15aad Ee Barashada English-ka
Title: Ali and Sacdiya at the Gym (Lesson 15)
[Scene: Ali and Sacdiya are at the gym. Ali is lifting weights, and Sacdiya is on the treadmill.]
Ali: Hi Sacdiya! How are you today?
Sacdiya: Hi Ali! I’m good, thank you. I’m trying to run on the treadmill.
Ali: That’s great! I’m lifting weights today. I want to get stronger.
Sacdiya: Nice! How many sets are you doing?
Ali: I’m doing 3 sets of 10 reps. What about you?
Sacdiya: I’m doing 20 minutes on the treadmill. I want to improve my cardio.
Ali: Good idea. Cardio is important for your heart.
Sacdiya: Yes, it’s great for stamina. I also do some stretching before and after my workout.
Ali: Stretching is very important! It helps prevent injuries.
Sacdiya: Exactly! After this, I will do some leg exercises.
Ali: I will focus on my arms today. I’m doing bicep curls and tricep dips.
Sacdiya: Sounds good! I need to work on my abs. I want a six-pack!
Ali: Haha, me too! I’m doing crunches and planks for my core.
Sacdiya: Crunches are tough! I also use the leg press machine.
Ali: Oh, I like that machine! It works your legs and glutes.
Sacdiya: Yes! I feel the burn!
Ali: After the gym, do you like to drink protein shakes?
Sacdiya: Yes, I drink a shake with banana and peanut butter. What about you?
Ali: I drink a protein shake with chocolate powder. It’s delicious!
Sacdiya: Yum! I try to eat healthy after working out too.
Ali: Same here. Healthy food helps your muscles grow.
Sacdiya: Definitely! Do you go to the gym every day?
Ali: I try to, but sometimes I take a break and do home workouts.
Sacdiya: I do home workouts too. It’s nice to change things up.
Ali: That’s true. But I love the gym! I enjoy the equipment here.
Sacdiya: Me too. The gym has everything you need for a full-body workout.
Ali: Exactly! We should train together sometime.
Sacdiya: Yes, that would be fun! Let’s plan it!
Ali: Okay, after we finish our workout today, we can take a selfie!
Sacdiya: Deal! But only if we look strong! 😄
[They both laugh as they continue their workout.]
Vocabulary List:
| Word | Meaning |
|---|---|
| Gym | A place where you exercise and work out |
| Weights | Heavy objects used to build strength (e.g., dumbbells) |
| Treadmill | A machine for running or walking inside |
| Set | A group of exercises or repetitions |
| Rep (Repetition) | One complete movement of an exercise |
| Cardio | Exercise that increases your heart rate (e.g., running) |
| Stamina | The ability to exercise for a long time |
| Stretching | Moving muscles to increase flexibility |
| Bicep curls | Exercise to strengthen your arm muscles (biceps) |
| Tricep dips | Exercise to strengthen the back of your arms (triceps) |
| Abs | Abdominal muscles (stomach area) |
| Crunches | Exercise to strengthen your abs |
| Planks | An exercise to strengthen your core (holding a position) |
| Leg press machine | A machine for exercising your legs and glutes |
| Glutes | Muscles in your bottom (buttocks) |
| Protein shake | A drink made with protein powder to help muscles recover |
| Home workouts | Exercises done at home without gym equipment |
| Full-body workout | Exercise that works all parts of the body |
Comprehension Questions:
- What is Ali doing at the gym?
- How long does Sacdiya run on the treadmill?
- What exercise does Ali do for his arms?
- What does Sacdiya drink after working out?
- Why is stretching important?
Useful Gym Phrases:
| Phrase | Meaning |
|---|---|
| “How many sets are you doing?” | Asking how many rounds of an exercise someone is doing |
| “I’m focusing on my [body part]” | Talking about which part of the body you’re working on (e.g., arms, legs) |
| “I feel the burn!” | Feeling the muscles working hard during exercise |
| “Let’s take a selfie!” | To take a picture of yourself with someone after a workout |
| “It’s time to cool down.” | After a workout, doing slower exercises or stretches to relax the muscles |
Title: Ali iyo Sacdiya Jimicsiga (Casharka 15)
[Muuqaalka: Ali iyo Sacdiya waxay ku jiraan jimicsi. Ali wuu miisaamaa, Sacdiya waxay ku socotaa treadmill.]
Ali: Hi Sacdiya! Sidee tahay maanta?
Sacdiya: Hi Ali! Waan fiicanahay, mahadsanid. Waxaan isku dayayaa inaan ku ordo treadmill-ka.
Ali: Waa fiican tahay! Waxaan maanta miisaamaa. Waxaan doonayaa inaan xoog badan yeesho.
Sacdiya: Waa hagaag! Imisa set ayaad samaynaysaa?
Ali: Waxaan samaynayaa 3 set oo ah 10 reps. Adigu maxaad samaynaysaa?
Sacdiya: Waxaan soconayaa 20 daqiiqo treadmill-ka. Waxaan doonayaa inaan hagaajiyo cardio-ga.
Ali: Fikraddaas waa fiican! Cardio waa muhiim qalbigaaga.
Sacdiya: Haa, waana weynaa stamina. Waxaan sidoo kale sameeyaa xoogaa kala fadhiga ka hor iyo ka dib jimicsiga.
Ali: Kala fadhiga waa muhiim! Waxay ka hortagtaa dhaawacyada.
Sacdiya: Sax! Ka dib tan, waxaan sameyn doonaa jimicsiga lugaha.
Ali: Maanta waxaan diiradda saarayaa gacmahayga. Waxaan sameynayaa bicep curls iyo tricep dips.
Sacdiya: Waxay u muuqataa wanaagsan! Waxaan u baahanahay inaan shaqeeyo caloosha. Waxaan doonayaa six-pack!
Ali: Haha, anigoo kale! Waxaan sameynayaa crunches iyo planks si aan u xoojiyo core-ka.
Sacdiya: Crunches waa adag tahay! Waxaan sidoo kale isticmaalaa mashiinka leg press.
Ali: Oh, waxaan jeclahay mashiinkaas! Wuxuu shaqeeyaa lugaha iyo glutes-kaaga.
Sacdiya: Haa! Waxaan dareemayaa gubashada!
Ali: Ka dib jimicsiga, ma jeceshahay inaad cabto protein shake?
Sacdiya: Haa, waxaan cabaa shake oo ay ku jirto moos iyo lows. Adigu maxaad cabtaa?
Ali: Waxaan cabaa protein shake oo ay ku jirto budada shukulaatada. Waa macaan!
Sacdiya: Macaan! Waxaan sidoo kale isku dayaa inaan cuno si caafimaad leh ka dib jimicsiga.
Ali: Isna waxaan sidaas sameeyaa. Cuntada caafimaad leh waxay ka caawisaa murqahaaga inay koraan.
Sacdiya: Haa, waa run! Ma maalin kasta baad gym-ka tagtaa?
Ali: Waxaan isku dayaa, laakiin mararka qaar waxaan qaataa nasasho oo sameeyaa jimicsiyada guriga.
Sacdiya: Anigana waxaan sameeyaa jimicsi guriga ah. Waa fiican in la beddelo.
Ali: Waa run! Laakiin waxaan jeclahay gym-ka! Waxaan jeclahay qalabka halkan.
Sacdiya: Anigana! Gym-ku wuxuu leeyahay wax walba oo aad u baahan tahay jimicsiga jirka oo dhan.
Ali: Sax! Waa inaan isku daynaa inaan wada jimicsano mar kale.
Sacdiya: Haa, taasi waa madadaalo! Aan qorsheyno!
Ali: Okay, ka dib marka aan dhamayno jimicsigeena maanta, waxaan qaadi doonaa selfie!
Sacdiya: Haa, laakiin kaliya haddii aan u muuqano xooggan! 😄
[Waxay qoslaan iyagoo sii wadanaya jimicsigooda.]
Liiska Ereyada:
| Erey | Macnaha |
|---|---|
| Jimicsi | Meel aad ku tababarto oo aad ku sameyso jimicsi. |
| Miisaanka | Shay culus oo loo isticmaalo si loo xoojiyo (tusaale, dumbbells). |
| Treadmill | Mashiinka loogu talagalay orodka ama socodka gudaha. |
| Set | Koox jimicsi ama ku celcelin. |
| Rep (Repetition) | Dhaqdhaqaaq dhameystiran oo jimicsi. |
| Cardio | Jimicsi kordhiya garaaca wadnaha (tusaale, orod). |
| Stamina | Awooda jimicsiga muddo dheer. |
| Kala fadhiga | Dhaqdhaqaaqa muruqyada si loo kordhiyo dabacsanaanta. |
| Bicep curls | Jimicsiga loo sameeyo si loo xoojiyo muruqyada gacanta (biceps). |
| Tricep dips | Jimicsiga loo sameeyo si loo xoojiyo gadaasha gacmaha (triceps). |
| Abs | Muruqyada caloosha (agagaarka caloosha). |
| Crunches | Jimicsiga loo sameeyo si loo xoojiyo caloosha. |
| Planks | Jimicsi si loo xoojiyo core-ka (in aad ilaaliso jago go’an). |
| Leg press machine | Mashiinka loogu talagalay in lagu sameeyo jimicsiga lugaha iyo glutes-ka. |
| Glutes | Muruqyada dhabarka (saddexda). |
| Protein shake | Cabitaan laga sameeyo budada borotiinka si loogu caawiyo murqaha inay soo kabtaan. |
| Home workouts | Jimicsi lagu sameeyo guriga adoon qalab gym ah isticmaalin. |
| Full-body workout | Jimicsi ka shaqeeya dhammaan qaybaha jirka. |
Su’aalaha Fahanka:
- Maxaa Ali ku sameynayaa gym-ka?
- Immisa daqiiqo ayaa Sacdiya soconaysa treadmill-ka?
- Waa maxay jimicsiga Ali ee gacmaha?
- Maxaa Sacdiya cabtaa ka dib jimicsiga?
- Waa maxay sababta kala fadhigu muhiim u yahay?
Erayada Waxtarka Leh ee Gym-ka:
| Eray | Macnaha |
|---|---|
| “Immisa set ayaad samaynaysaa?” | Su’aal la weydiiyo inta jeer ee jimicsiga qofku sameynayo |
| “Waxaan diiradda saaraya [jirka qeyb]” | Ka hadlaya qeyb ka mid ah jirka aad shaqaynayso (tusaale, gacmaha, lugaha) |
| “Waxaan dareemayaa gubashada!” | Dareemaya muruqyada oo si xoog leh u shaqeynaya inta jimicsiga la sameynayo |
| “Aan sawir qaadano!” | Inaad sawir ka qaaddo naftaada iyo qof kale ka dib jimicsiga |
| “Waqti ayey tahay inaan qaboojino.” | Ka dib jimicsiga, sameynta jimicsiyo ama kala fadhiga si loo nasiyo muruqyada |
